Eating for Energy!

9 Sep

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Eating foods that are dense in nutrients, meaning great sources of vitamins and minerals, will help keep your energy levels consistent throughout the day.

  • Include whole grains and protein at each meal to keep your blood sugar level stable and energy level high.
  • Avoid sugary, greasy and high fat foods for lunch.
  • Drink plenty of water to stay hydrated.

http://www.webmd.com/parenting/family-health-12/slideshow-energy-foods

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